Welcome to my personal training blog. There is so much information around regarding exercise and diets it's hard to know what is going to work for you. With over 12 years in the industry, I aim to bring my experience and knowledge to this blog so you can learn the best way's to achieve your health and fitness goals.

Saturday, 24 January 2009

Is a new weight loss pill the cure for obesity?

Recently in the media there has been much acclaim regarding how a new weight loss pill will solve the UK obseity epidemic. This pill works by reducing the amount of fat the body absorbs. The undigested fat is expelled from the body through bowel movements. Now I don't know about you but that sounds like a bandaid solution if ever there was one. Amazingly it is supported by the National Obesity Forum. Essentially what they are saying is forget about trying to educate the population on the benefits of healthy nutrition and exercise lets tell them they can eat whatever they want as long as they take this pill.

No mention is made of changing behaviour at all. It may reduce the body fat levels of some people but without changing their nutrition and exercise habits they will still have increased risk of diabetes, high blood pressure, cancer and many other associated lifetsyle diseases.

Why is it they we keep looking a a magic pill? Fifty years ago there was no obesity epidemic and there was no magic pill.Why do doctors prescribe these medications and why has the government allowed this new pill to be available without a prescription?

Much has been made of genetics, and it's effect on how much we eat and how much weight we put on. It is a fact that some people can eat whatever they want and some people look at food and they put on weight. But, genetically we have changed for thousands of years so why are we more obese now then fifty years ago? Fifty years ago health clubs weren't even around. The range of food available was far less yet obesity was uncommon. What has changed?

Fifty years ago we didn't have the range of cheap ,highly processed, fatty, sugary food that is available now and the amount of incidental exercise we do now is almost none. So if the major difference is the fact that fifty years ago we ate natural foods, meat, vegetables, fruit, bread and did a lot more incedental exercise why is so much money being spent on coming up with a miracle drug. Why isn't it being spent on nutrition education and making it easy for everyone to exercise. Yes there are some people that have been dealt a harsh hand with their genes but for the great majority if they cut out refined foods and exercised regularly you wouldn't find many people obese.

If we started taking responsibility for ourselves instead of hoping someone will come up with the easy answer to our problems that involves no effort on our behalf we wouldn't have the obesity problem we have today. A lot of this should come about from education. After all if kids aren't taught anything about health, nutrition and exercise it makes it so much more difficult for them in later years.

So, educate yourselves on what healthy nutrition is - ignore all the diet books, it has been long since proven that diets don't work and dont result in long term sustainable weight loss. Learn what healthy food is for your body, find some form of exercise you enjoy and make both of these an integral part of your lifestyle and reap the benefits.



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1 comment:

Elspeth said...

Not to mention the fact that if you reduce the level of fat being absorbed, you are also likely to impact the absorption of fat soluble nutrients.

This includes vitamins A, C, E, D, K , coenzyme Q10 and the essential fats such as omega3s.

In the long run, deficiency in these nutrients could well be more damaging to health than the fat which was being targeted initially.

Many in the trials also experienced side effects which result from the extra fats being passed through to the bowel such as noxious flatulence created by gut bacteria feeding on the extra fats and... er, 'leakage'.